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Foam Roller for Yoga and Fitness is a versatile tool designed for deep tissue massage, muscle relaxation, and balance exercises. Ideal for yoga and Pilates, this lightweight roller helps alleviate muscle pain and improve flexibility.

Features of the Foam Roller

Muscle Pain Relief: Alleviates soreness and tension in muscles.
Performance Improvement: Enhances flexibility and recovery post-exercise.
Versatile Use: Suitable for legs, arms, feet, and upper body (excluding spine/neck).
Comfortable for Beginners: Medium-density design penetrates soft tissue effectively.
Ideal for Various Users: Popular among athletes, yoga practitioners, and fitness enthusiasts.

Why Choose the Foam Roller?

This foam roller is an essential part of any stretching routine, perfect for rolling before and after workouts to increase blood flow and enhance recovery. It’s loved by athletes and fitness enthusiasts alike for its effectiveness in relieving muscle tension and promoting relaxation.

FAQ

Q: How long is the foam roller?
A: The foam roller measures 45cm in length.
Q: Can it be used for all body parts?
A: Yes, it is suitable for legs, arms, feet, and upper body, except for the spine or neck.
Q: Is it beginner-friendly?
A: Yes, its medium-density design makes it comfortable for beginners.

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